From “Chinese Medical Qigong”
Teeth tapping: Gently tap the upper and lower teeth
together 36 to 72 times.
Tongue stirring: In ancient times, this was known
as “scarlet dragon stirring the ocean.” Circle the
tongue along the gingiva clockwise and
counterclockwise 9 to 18 times respectively. Retain
saliva in the mouth, stir it around 18 to 36 times.
Swallow in 3 gulps and mentally guide it down to the
Helps boost kidney and secure the root. Kidney
governs bones and teeth are the surplus of the
bones. Tapping regularly can boost the kidney and
secure the root. Stirring tongue increase the
secretions of the digestive glands and can improve
digestion and absorption.