Links to Qigong

 

 MOUTH QIGONG

From “Chinese Medical Qigong”

Teeth tapping: Gently tap the upper and lower teeth

together 36 to 72 times.

Tongue stirring: In ancient times, this was known

as “scarlet dragon stirring the ocean.”  Circle the

tongue along the gingiva clockwise and

counterclockwise 9 to 18 times respectively.  Retain

saliva in the mouth, stir it around 18 to 36 times.

Swallow in 3 gulps and mentally guide it down to the

lower Dantian.

Helps boost kidney and secure the root.  Kidney

governs bones and teeth are the surplus of the

bones.  Tapping regularly can boost the kidney and

secure the root.  Stirring tongue increase the

secretions of the digestive glands and can improve

digestion and absorption.

 

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